So, you may have heard about the natural benefits of antioxidants and how they affect your skin health as well as your overall health, but did you know that antioxidants are great for acne as well?

It’s True!

Every single day, people are hearing about something else that helps them in the fight against acne and it seems like the more we study antioxidant rich food, the more things we learn that they are capable of helping people with. It varies from just about everything including stamina, skin health, energy, stress levels and now even acne.

There really has never been a better set of reasons to start getting your antioxidants into your diet. But, in case you are curious, here are just a couple of reasons why antioxidants have been known to improve health and fight acne:

First off – What Are Antioxidants?

An antioxidant is basically a molecule that prevents the oxidation of another chemical in the human body, hence the term antioxidants!

When chemical reactions occur in the body, one of the natural results from it is the oxidation of electrons from enzymes that react in the blood stream. This means that electrons and other broken apart compounds are floating around in the system freely, a substance commonly referred to as free radicals.

These substances can do damage to your body if you’re not careful. They increase inflammation, can cause mutations in cells that lead to cancer and can weaken your immune system, hence it is so great that you have antioxidants.

The antioxidants bind to free radicals and pull them out of your system, allowing your body to retain its health and recover easily and quickly. That is the bottom line when it comes to antioxidants!

How Does This Influence Acne Treatment?

The answer is simple…

Acne treatment is ALL about your immune system! If your immune response to acne bacteria is strong, there is less chance of an infection.

Because getting rid of free radicals that interfere with your immune system is so great for it, you will inevitable end up building up more strength in your immune response by consuming antioxidant rich foods. The question is not should you eat these foods, but how much and what kinds are the best for your acne!

Best Antioxidant Foods for Acne Treatment:

Okay, here is my list. Start munching and you will see a tremendous improvement in skin health!

1.Berries

These are incredible for you. Just about any berry has some vitamins and antioxidants in it, including blueberries, strawberries, and blackberries. You will get a lot better results from your skin and immune system from these

2. Pomegranate

Another great choice and delicious too! Preferably eat in raw form as juice is very high in sugar…

3. Green Tea

Delicious and mildly sweet, this tea contains green tea leaves which have been known to boost the immune system with antioxidants.

4. Oranges

High in vitamin C, a great antioxidant!

5. Red wine

Full of tannins which contain powerful antioxidants. White wine is okay but not NEARLY as strong!

6. Hot cocoa

Weren’t expecting this, were you? As it turns out, hot cocoa has more antioxidants than red wine or green tea, so if anything, you should be drinking this one above all else!

Hope this stuff helps you guys out!